Matcha is often recognised for its distinct earthy green colour, ‘grassy taste’ and is predominantly enthused by Gen-Z. It is a form of green tea that contains more caffeine than a typical tea but not near as much as a cup of coffee. Matcha gained global popularity in the early 2020’s for its pleasing aesthetic and its association with wellness, through social media. As it comes from Japan, the Japanese term to describe the taste of matcha is ‘Umami’ - the fifth basic taste in addition to sweet, sour, salty and bitter - and is used to describe foods with a 'pleasant, savoury taste'. Of course this depends on what you mix your matcha with! Although, some would say matcha is an acquired taste…and are often happy to stick to coffee.
Where does matcha come from?
Inspiring the blog name ‘Notes of Uji’, one of the places in Japan that matcha originates from is outside Kyoto, in a city called Uji. It is harvested from ‘Camellia sinensis’, a plant used to create tea and is known for being rich in antioxidants – consuming a variety of health benefits. This area of Japan is known for its superior matcha production because Uji’s climate, soil and local expertise of the tea farmers all contribute to the high reputation as the highest quality of matcha available. It was first introduced by a Buddhist Monk in the late 12th Century to keep him calm yet alert during his meditation, and overtime, it developed as not only a drink, but a meditative ritual. Today, matcha is used in from lattes and smoothie bowls to skincare, providing benefits internally and externally.
Health Benefits
Because the whole leaf tea is consumed as a powder, there is a higher intake of bioactive compounds (natural substances that interact with living tissue to produce health benefits). Though Matcha is a global trend, it is packed with a variety of nutrients that are beneficial for your well-being. Research identified matcha as antioxidant-rich, specifically in EGCG. Without all of the big long words, EGCG is an antioxidant that helps to protect the body from oxidative stress and inflammation. Thanks to its natural blend of caffeine and L-theanine (amino acid that promotes relaxation and focus), matcha can help to boost focus and mental clarity while promoting a calm, steady energy. A matcha a day keeps the doctor away! Reviews also recognise potential benefits for heart health and metabolism, including support for fat oxidation and healthy lipid levels. Suggesting that matcha is promising and nutrient-dense, in moderation of course!
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